We thought we had to give up sweets on the Keto Diet until we found these awesome Keto Snacks.
A lot of people that are contemplating on going Keto shut the idea down when they thought they would have to completely eliminate sweets from their life. And that is absolutely UNTRUE!
These keto-friendly, low-carb, and sugar-free treats use natural sweeteners that won't kick you out of ketosis. A general rule of thumb though, is that you try your best to avoid sweets when starting on Keto. Once you are keto-adapted, it won't hurt to give in to sweet temptation once in a while!
OUR TOP PICKS FOR BEST KETO SNACKS
SUGAR-FREE AND LOW-CARB SWEET TREATS
OUR FAVE! BEST OVERALL IN VALUE AND TASTE
If any of you are cookie lovers like us, Keto Kookie is truly heaven-sent. These cookies are made with high-quality ingredients such as grass-fed butter, non-GMO almond and coconut flour, MCT oil, and natural sweeteners. Current flavors are the classic chocolate chip, double chocolate, snickerdoodle, birthday cake, and their newest flavor – peanut butter!
They are quite soft and slightly crumbly which the almond flour is to blame for but they have such great flavor and texture!
Keto Kookies come in pairs (1 serving) and in foil-lined pouches that help keep these goodies stay fresh. They are ready to be eaten straight from the package but we like to warm them up in the oven or microwave and add more peanut butter or some sugar-free chocolate fudge (we gotta live a little, right?). Another thing we love about Keto Kookies is that each pack is at most 3g in Net Carbs!
You can purchase 10 packs of the same flavor for $29.95. Our only wish is if we could order assorted packs because we just can't stop ourselves from loving all flavors!
HIGHLY RECOMMENDED
Okay, so here's what's awesome about Keto Bars: they are keto-friendly AND vegan. Yes, it is possible!
Creator Jon Hart started making them when he was struggling to find off the shelf products that were high fat – low carb and was tired of products that tasted like chemicals! So he went on a mission to create one himself. Years later, we finally have Keto Bars!
Keto Bars are made with quality ingredients and you could definitely tell by your first bite. These are so yummy! They currently have two flavors – Chocolate Peanut Butter (their most popular one and such a dream combo) and Dark Chocolate Coconut. They are not overly sweet but has a lot of flavor and definitely satisfied our sweet cravings. These are healthy, high in fat, and low carb – 3g net!
A pack of 10 costs $22.99 and you can order a sampler pack that has 5 pieces of each flavor which costs slightly more at $23.99.
HONORABLE MENTION
Yes, we actually had to make these ourselves but as they say, you need to work for the things worth having. 😉
These keto brownies were a delicious indulgence and you won't believe this: they come up to be just 1.3g of Net Carbs per 100 calories! Yes, we're serious. They are very easy to prepare and are made from coconut and almond flour, with some psyllium husk for that extra fiber.
We loved its chocolatey goodness and if you want to make it the way we did, add 2-3 tablespoons of butter to make it more fudgy (but don't forget to add the butter to the brownie macros!).
Definitely satisfies our brownie cravings in a keto-friendly way! Each pack makes 9 servings and only costs $11.49! We think it's a steal.
OUR FINAL THOUGHTS
We do recognize (as we have experienced this ourselves!) that in following a Ketogenic diet, you will still experience sweet cravings once in a while. And we think it's fine to give in to those cravings but make sure you still exercise some control. That's why we call these Keto Snacks as TREATS – you can make these as your reward but we don't recommend eating them every single day as it might be too much and your body may think you're consuming sugar… which might raise your blood sugar levels! So, do consume these keto-friendly snacks occasionally, otherwise your cravings may not go away and this might stall your progress!
Enjoy and Keto On!